THE DANIEL PLAN GOOD FOODS LIST

Food glorious food. Eating is simply one of life’s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey to better health. Understanding what portions and servings are is important to developing healthy eating habits for a lifetime. Use The Daniel Plan Plate as a guideline for every meal:

* Dr. Hyman’s top superfoods
+ Dr. Amen’s best brain foods

50 Percent Non-Starchy Vegetables

25 Percent Lean Proteins: Healthy Animal Protein OR Vegetarian Protein Meats & Seafood options (Wild or Grass-Fed, Hormone and Antibiotic-Free if possible)

25 Percent Whole Grains or Starchy Vegetables (Vegetables with an “*” is to be eaten in moderation when reducing carbohydrates, which are the starchier and sweeter vegetables. If possible, soak seeds, legumes and grains overnight to improve digestion, absorption and assimilation)

hole & Sprouted Grains:

Pastas: (eat sparingly – except shiritaki noodles which can be eaten freely)

Low Glycemic Fruit

Beverages (Avoid beverages with artificial sweeteners or flavorings, food dyes or added sugars. 6-8 ounces)

Healthy Oils (eat sparingly-raw and organic if possible)

Nuts & Seeds (Nuts & seeds make great snacks, but eat in moderation. If possible, soak seeds and nuts overnight to improve digestion, absorption and assimilation)

Spices, Seasonings & Dressings (eat freely and rotate new spices into your diet often)